Stress is a normal part of our usual routines. Stress can often be perceived as a motivator, but it can also be considered toxic. One of the main sources of stress, is stress in the workplace. According to stress.org, the 2000 Integra Survey revealed that 65% of workers stated that workplace stress had caused difficulties and more than 10 percent described these as having major effects in their lives. The question that we came to discuss today is - how do we maintain a work-life balance?