According to an article posted on WebMD, hiking, while beautiful and picturesque, also has many benefits when it comes to health. These benefits include: lowering risk of heart disease, improving your blood pressure, and even boosting your mood. On today’s episode, we discuss our experiences enjoying the sights, hiking, why we do it, and how it’s helped!
We’ve all been looking forward to it: warm weather, flip flops, surf and sand. Summer is finally here, and with school out and vacations under way, people are planning trips to faraway places. On today’s episode, we’re here to share the countries we’ve visited and to provide you all some ideas of what you might want to check out this summer!