According to a recent article in the Toastmaster magazine written by Lauren Parsons, there is scientific research “suggests that success does not lead to happiness but that the opposite is true. Happiness has a profound effect on brain function and significantly increases individual performance, leading to greater success”. On this episode, we discuss recommendations on how to be happy, and therefore, achieve success, and how to overcome barriers to having more optimistic days in the workplace, and in your personal life.
According to the German market research company Statista, some of the most common New Year’s Resolutions for 2018 included eating healthier, exercising more, saving more money, and focusing on self care and wellness. However, as we have learned from New Year’s resolution articles of previous years, most people don’t adhere to their commitments. On today’s episode, we share our resolutions for 2018, why in general, resolutions are so difficult to maintain and what you can do to stay committed!