In previous episodes of our show, we have touched on the themes such as happiness, stress, trauma and its broader social implications. On today’s episode, we are accompanied by Greg Prasker, a modern-day shaman, who is dedicated to working with clients who opt to pursue more, alternative, approaches to overcoming traumatic life events and toxic stress by employing a combination of hypnosis, sound healing, energy work, Buddhist mantras and other modalities to help his clients empower themselves to live life on their own terms.
According to an article posted on WebMD, hiking, while beautiful and picturesque, also has many benefits when it comes to health. These benefits include: lowering risk of heart disease, improving your blood pressure, and even boosting your mood. On today’s episode, we discuss our experiences enjoying the sights, hiking, why we do it, and how it’s helped!