According to an article posted on WebMD, hiking, while beautiful and picturesque, also has many benefits when it comes to health. These benefits include: lowering risk of heart disease, improving your blood pressure, and even boosting your mood. On today’s episode, we discuss our experiences enjoying the sights, hiking, why we do it, and how it’s helped!
Times certainly have changed haven't they! On today’s episode, we wanted to take a moment and recall memorable moments growing up in the 90s, and what’s changed between now and then!